Tropical Recovery Smoothie

Hi guys! Here's a real quick post with a recipe to my new favorite post-run smoothie! If you like your smoothies tart/sweet, then give this a try. It's pretty tart. And I loved it! So refreshing. Especially after a five mile run/walk in 80+ degree sunshine!

Ingredients:

1 cup chopped pineapple (I used fresh, but you can use frozen too.)
1/2 cup chopped mango (I used frozen, but you can use fresh!)
1Tbs. shredded coconut
1 slice lemon (I threw it in with the zest left on It's good for you!)
1/2 cup blueberry kefir (You could use almond milk, coconut water, or regular water if you don't have any of these!)
1 handful of spinach 
1 tsp. chia seeds
1/4 cup old fashioned oats

Blend and ENJOY! I topped mine with more shredded coconuts and a few blueberries :)